One of my favourite healing lunches (or dinners) that I have almost daily is actually quite simple to make. Most of my patients are surprised at the level of nourishment you can provide for yourself in less than 20 minutes. Think of this meal as an equation. It is a combination of bone broth, noodles or rice, vegetables, spices, herbs and topped with olive oil! You can make this in so many different ways; as a soup, as veggies with a cup of bone broth and a side of rice, whatever you're in the mood for.
Noodles or Rice
Bone broth
Choice of vegetables
Spices - cayenne and ginger, ground
Herbs
Oil, olive
Salt
Cook your rice noodles as instructed on the package.
Add them to bone broth.
Either cook your vegetables separately or prepare them in the broth.
Top with spices.
Add olive oil and salt to the finished product.
Enjoy!
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