This recipe can be used to clear heat, clear damp, resolve water accumulations, disperse wind and dampness, regulate water, and eliminate wind. This recipe is a good source of vitamin C, vitamin A, vitamin B, magnesium and probiotics.
Pineapple is good for strengthening the Stomach, Spleen and Bladder meridians. It is categorised as having a sweet and sour taste. It has the ability to Tonify Yin which means it helps to hydrate the body from the inside out. Yin regulates bodily fluids and keeps the joints, organs and skin lubricated.
1 pineapple, organic
1 lemon, organic
1.5 tablespoons honey, organic
Wash pineapple and slice it thinly - you can leave a little bit of skin on.
In a glass jar, begin layering.
Place pineapple slices on the bottom.
Add a few slices of lemons on top of the pineapple.
Add about 1.5 tablespoons of honey onto the lemon.
Repeat this until the jar is almost full, leave about an inch of room to the top.
Make sure to pack down the ingredients so they are compact but there is some room on the sides. Room is needed as liquid will form and bubble.
Allow to ferment for 6 weeks.
Notes
Store in the fridge for 5-12 months once opened.
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