Our body is made up of three treasures, according to Chinese medicine. One of them is called "Jing" which is translated to “essence.” Essence is seen as the basis of growth, development, and reproduction. Jing is responsible for nourishing cells, tissues and organs throughout the course of one's life. Because this essence is stored in the Kidneys, Jing relates to our hormones and it is this essence which can generate Qi - our vital energy.
Signs Jing is leaking
Loss of hair or going grey prematurely, Loss of life's purpose, Trouble focusing, Accelerated aging (looking older than your real age), Looking and feeling tired all day, Low libido, Infertility, Hormonal imbalance, Bone loss, Weak back and legs.
Use this super healing breakfast to tonify your Kidney Jing and help all the signs of aging like strengthening hair, skin and nails; increasing precious Yang energy; removing dampness (excess gunk that is the culprit of toxins, fat, cellulite, phlegm, swelling, bloating and weak digestion) and nourishing your Qi.
1 teaspoon Job's tear, raw
1 teaspoon white rice, raw
1 teaspoon black beans, raw
1 teaspoon sesame seeds, raw
1 teaspoon black rice, raw
4 walnuts
1-2 red dates, dried
1 inch of Chinese brown sugar, raw
The night before, add 2 cups of filtered water, Job's tear, white rice, black beans, sesame seeds and black rice and boil for 15 minutes.
Turn the heat off and let it soak overnight in the same pot— the job's tear and black beans take a long time to cook.
Next morning add a little more water if needed, boil until it's the consistency you want, add sugar and boil a few more minutes, then add walnut before serving.
You will notice many good improvements in your health if you make this several times a week.
You can find the ingredients online or at the Asian grocer.
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